To live and to survive, you need to eat. But what you eat is what makes you who you are. Eating is the source of energy in humans. Eating is a necessity, but what you eat and when you eat determines your well-being mentally and physically. That means that every person’s mental and physical health and well-being are determined by what they eat.
“You are what you eat” is a famous proverbial saying. To be fit and healthy, you need to eat the right food or eat good food that is best for you. Food is the primary source of nutrients that caters to your whole body’s energy requirements, structure, healthy functioning of organs, and the completeness of every cell of your body, like skin, muscles, bones, digestive system, vision, brain, and blood count.
How to ensure what you eat is right and some best practices in eating that make you complete.
- A famous quote goes, “You don’t need a silver fork to eat good food”. A balanced, fresh and well-cooked food is all it takes to ensure that you eat the right food. If possible, source your vegetables and fruits from a market or shop that guarantees fresh supply. Some online grocery sites also warrant the same. Remember that stale food is dangerous and harmful to your health.
- Food ingredients variety keeps your body’s vitamins, fibre, and minerals complete and balanced. Such as, you should eat seasonal fruits, salads and fresh vegetables. If you are a non-vegetarian, then fish is also good. Such eating habits keep you mentally alert and physically fit as well.
- Balance your food intake with other food essentials, like beans, peas, nuts, and whole-grain products.
- Drink adequate water throughout the day. Along with eating the right food, consuming water is also essential.
- Food eating timing throughout the day is also essential. A nutritious breakfast is the most important meal of the day, and that also has metabolic benefits. A famous quote goes, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” – Ms Adelle Davis, a renowned writer and nutritionist.
- Regarding a food plan or knowing more about the best foods for your health or your current health status, get in touch with a health and wellness industry leader Jayant Maini, who has helped people live better lives and has been in practice for over 20 years.
Conclusion
To be what you want to be, you need to eat the right food that reflects your physical and mental wellbeing and enriches your personality. Remember and bear in mind that what you eat also defines you and tells your story.
Do not burden your body and mind by overeating unwanted or undesired food. For a balanced diet and best practices of rich food, you may want to consult a leading wellbeing, fitness and health coach Jayant Maini. For more about the diet plans and to reach Jayant Maini, visit https://www.jayantmaini.com/ or can call +91 9900297835 and can email info@jayantmaini.com.
