Introduction "Meditation means dissolving the invisible walls that unawareness has built." - Sadhguru. Meditation involves focusing on breathing or body sensations. The goal is to reduce negative thoughts and feelings…
When it comes to exercising, do you start yourself? Yes, you can make a run all by yourself and bike around the town by yourself, but can you go n…
What matters is your wiliness to exercise and not the place where you work out. Start working out at your home, or go and hit the gym, the only point…
Are you someone who wants to lose weight but hitting the gym seems like an impossible task to you? Weight loss is your goal but exercising seems like a challenge…
Today, fitness is a goal for everyone, and people are trying their best to maintain their bodies. But wait! do you know, you can keep yourself fit even while enjoying…
Let’s admit, no matter how fitness freaks we are, there are times when we are bored of the gym and desperately want a break. But is it worth sitting at…
When people are suffering from asthma, they think exercising is not for them. Yes, you may experience difficulties like breathing, wheezing, or coughing, but that does not mean one cannot…
It is natural to get demotivated or feel anxiety after spending some time at the gym. This is a time when you probably want to leave, but is it the…
From managing our offices to getting home and completing our daily chores, our lives are running at a very high speed. Taking out some time to the gym is not…
Introduction "Sorry, there's no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story." Morgan Spurlock, Director, Producer, Documentarian What you consume…