SMALL WAYS TO GIVE YOURSELF CREDIT FOR EVERY ACHIEVEMENT
Be kind to yourself! You deserve credit for what you’ve done Even if you lose 1 kg don’t forget that it took effort and didn’t happen overnight overnight. No matter how tiny an achievement is an achievement after all. Celebrate it with yourself and with you loved ones.
If one criticizes or sabotages themselves, they are putting themselves down too harshly. It’s important to correct your error. Taking credit and recognizing every small accomplishment also goes a long way in appreciating the effort you put forth.
As coping mechanisms for anxiety, competitive behavior becomes a necessary part of daily life. We suffer from anxiety because we fail to accept that not everyone’s struggles are the same, and even those born with a silver spoon suffer in some way.
We will have a less anxious world if we recognize failures as opportunities to learn and give ourselves credit for what we are accomplishing. Compare ourselves to others and start to question ourselves, and we begin to see our faults. Often, we make the mistake of forgetting that every person has a different experience.
In reality, your main focus should be on you rather than others, leading to an unconvinced attitude.GRATITUDE ON THE JOB
There is a lack of gratitude and appreciation for what we already have, and we are instead always complaining that we do not have anything. A person should strive to be ambitious, but they should also recognize what they have.DON’T FORGET TO CREDIT YOURSELF
To change your mindset, you first need to take responsibility for your actions. We should learn from our failures and forgive ourselves instead of dwelling on them; we should live in the moment instead of looking back or worrying about the future. Gratitude and appreciation for the little things you see around you can reduce anxiety and help you not miss opportunities. Our greatest joy in life – PEACE – can be manifested with the help of this.PRIORITIZE YOURSELF
Relationships are a part of human nature, and we all wish to feel accepted in society. We blame ourselves if people disapprove of us, but we must remember that self-love is the best course of action. If we start valuing ourselves highly, we no longer need external approval and it will come automatically, without needing to even try.JOURNALISE
When you’re sharing something with someone else, it can be tiring. Journaling all of your accomplishments and congratulating yourself on each one is the way to go.BEWARE OF BURDENSOME PEOPLE
Our lives are often burdened by people who do more harm than good to us. Our mind cultivates positive and negative energies from the people we associate with. Your confidence will boost if you are surrounded by those who lift you up every time you fall and notice your small achievements, rather than having people who constantly put you down.
