Introduction Health is usually related to appropriate nutrition and equal levels of exercise, with exercise referring to any physical or mental activity. People nowadays want to be more physically active…

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore Introduction Food is one of the…

"The doctor of the future will give no medicine but will involve the patient in the proper use of food, fresh air, and exercise." Thomas Edison Introduction Everyone, especially older…

Introduction It is no secret that a balanced lifestyle requires both physical and mental well-being. For many people, the path to achieving this balance begins with health and fitness. This…

"The trouble with not having a goal is that you can spend your life running up and down the field and never score." – Bill Copeland Introduction You've finally decided…

“Don’t confuse having a career with having a life”- Hillary R. Clinton  The essential background of personal and professional life Many categorize life into two parts – personal life and…

"Life is but the expression of spirit through matter. To make life manifest requires the union of spirit and body."  Noble and most meaningful words by Dr. Daniel D. Palmer…

“A healthy outside starts from the inside.” –  Robert Urich Importance of healthy living as a habit A habit of maintaining good health diminishes diseases and illnesses. It prevents any…

To live and to survive, you need to eat. But what you eat is what makes you who you are. Eating is the source of energy in humans. Eating is…

“The little things? The little moments? They aren't little.”                                                             -Jon Kabat-Zinn Being mindful in everyday life brings awareness that can favour emotional and mental health besides being immensely productive all…