“Life is but the expression of spirit through matter. To make life manifest requires the union of spirit and body.” 

Noble and most meaningful words by Dr. Daniel D. Palmer

Strengthening your mind, body, and soul and bonding can be challenging for many, especially in modern, fast-paced times. Many of us cannot keep or maintain a balance between our minds, souls and bodies. Keeping high spirits, especially in complex or demanding times, involves the mind, body, and soul’s excellent upkeep and balance.

Many aspects and best practices lead to a harmonious connection between the mind, body, and soul. Mind, body and soul refer to the relationship between these three aspects of yourself. A holistic approach is required to achieve this over time, and with the guidance of an expert life coach like Jayant Maini, you can develop a great harmony between your mind, body and soul. 

What is the mind? 

The mind consists of your thoughts, and what you think, both consciously and unconsciously, is responsible for what you believe, value, thoughts, and actions. The mind registers these aspects. In other words, the mind is that part of your brain that records and remembers your feelings, thoughts, and intelligence and responds accordingly. 

What is a body? 

The human body is the physical aspect of yourself, from head to toe, which includes the organs, your looks, body-type, and allows you to experience your surroundings and the world as a whole, primarily through your five senses, i.e., sight, sound, smell, taste and touch.

What is a soul? 

The soul relates to the spirit and the inner part of you or the spiritual part of any person, the driving force that is intangible, and we can refer to it as your core or essence. Many believe that the soul continues to exist post-death. At times, the soul is referred to as a person’s most profound thoughts and feelings.

Let us have a look at some of the essential points to help keep such an upright balance

• Take time out to relax and give yourself a peaceful time.
• Value yourself.
• Practice gratitude and be thankful. Always remember that you are unique and need to be kind to yourself. 
• Having good health helps balance the mind, body and soul.
• Appreciate your surroundings and your well-being.
• Spend time in nature. Go for a break to a place you find peaceful and rejuvenating. 
• Surround yourself with like-minded people you feel good and where thoughts, minds and souls resonate.
• If you think so, try meditation. 

Overall health is a complete harmony of your body, mind and spirit. 

Conclusion

If and when you feel stressed, experience demotivation, or are discouraged in your mind, body, or soul, try to cord a balance between these three most important parts of you and feel a positive spiritual experience and a connection between these three. Consultation with an experienced motivational coach can make a world of difference. Jayant Maini, a seasoned professional, has decades of demonstrated working experience in the overall well-being of the mind, body and soul. He has helped thousands of those cord an overall life balance, especially in the mind, body, and soul areas. He can be reached via his website https://www.jayantmaini.com/.