HOW TO TACKLE NEGATIVE EMOTIONS
Negative emotions are a fight in their and to handle them is a tough art to learn. There are no smooth rides in life. You can compare it to a roller coaster ride. Our lives are filled with ups and downs. Mistakes and faulty decisions tend to creep into our lives. The right thing for you may not be the right thing for someone else. However, we can remain in control of our lives and be the captain of our ship. We must communicate in order to get through the difficult times.Express yourself
When you are facing a tough time, the most important thing is to express your feelings. If we keep adding more water to a full glass of water, the glass will overflow. There will be a spill eventually. Feelings are similar. Negative feelings and ignoring how you feel will ultimately lead to poor mental health.Address your concerns
By ignoring feelings we may eventually make wrong decisions and indulge in bad habits such as alcoholism, smoking, drug addiction, etc. As a preventative measure. Your issues must be addressed. Keeping your head clear will allow you to learn from your mistakes and keep your head open for learning from the future. Furthermore, instead of worrying about things over which we have no control, we should prioritize the things we can control.Don’t make comparisons and focus on the positives
Whenever we perceive negative things, we are likely to become anxious and enraged. We must decide what to focus on. It would be helpful to walk through simple exercises and note everything we can and can’t control, and then put our energy into where it will be most beneficial. Experiences are all around us, but not each experience will be positive. Practising gratitude rather than comparing yourself to others without knowing their struggles is a great way to combat negative energies. Human beings go through tough times, and everyone experiences them.Don’t underestimate the power of positivity and the power of support.
In conclusion, it is important to support and love yourself as well as find people whose company you can laugh and cry with without being judged, and you are such a person. As a result of the pressure, we often forget about taking care of ourselves. Exercise, dancing, or pursuing your hobby are great ways to lighten up and keep your head on straight during such times of stress.
I jayant maini, pledge to make this world a better place and request you all to prioritize mental health as a healthy body starts with a healthy mind.
For the same purpose i have build the community for people who love their body and give health a priority and also those who believe in transformations. All transformations start with a positive mindset.
