Your lifestyle can affect how well your immune system responds to outside entities like viruses and nasty illnesses. Replacing some bad habits with good ones can help keep your immune system healthy. And With the Covid making headlines worldwide and mutating in full swing, you may have wanted to give immunity boosters a try.

But wait, what are these boosters anyway?

Immunity boosters are supplements that are said to be able to support your immune system in order to prevent or minimise any sickness that’s likely to affect it. 

Here’s how you can boost your immunity to help your body be better prepared to fight the viruses especially in this weather.