When people are suffering from asthma, they think exercising is not for them. Yes, you may experience difficulties like breathing, wheezing, or coughing, but that does not mean one cannot exercise. Fitness is for all, and taking care of it is our responsibility.
A little research can help you here. There are exercises that one can practice if suffering from asthma. Don’t be hard on yourself when it comes to exercise, and listen to your body. Stop when you feel uncomfortable, consult a doctor, and ask him which exercises you can do.
Here are some general exercises that one can do, if asthmatic!
Take a brisk walk
Walking is the best exercise that one can do without exerting themselves. Consider your own pace, move on with the speed you are comfortable and set a step goal for yourself. To start with, and considering your medical conditions, brisk walking is the exercise start with. Stop walking when you feel uncomfortable, or your breathing rate increases. Also, always carry your inhaler to get emergency help.
Go for swimming
When it comes to asthma, swimming is the best exercise to practice as it helps in building the muscle used for breathing. Also, during swimming, your lungs are exposed to moist and warm air which targets the asthma symptoms. Set your time and start swimming to cope with the disease and also burn some calories as well. You don’t need to do a heavy workout as swimming is going to burn a lot of calories for you.
Practice yoga
The next easy exercise that you can practice while being asthmatic is yoga. You are not going to exert yourself during practice yoga, and it will help you feel fresh as well. Yoga is going to help you in getting better, and you can concentrate on your breath as well. Consider this as a light exercise to start your day, and you will start feeling better in some time. Make sure you add this to your daily routine and see your asthma getting better as well.
Nothing can stop you when you are willing to achieve something, and here it is about your health. Exercising becomes extremely important when you want to maintain your health. Being asthmatic can bring challenges for you but taking things easy can help you. Go swimming, take a brisk walk or do yoga regularly to ensure your fitness. Burn some calories and keep your body moving, slowly you will observe a difference in you. However, make sure you consult your doctor and ask for his approval for the exercises you want to include.