COMMON BARRIERS TO SUCCESS
Sometimes things don’t go as planned, and this can lead to disappointment. The way people deal with negative experiences makes a big difference. Most people, when confronted with such situations, retreat into their comfort zones rather than face them head-on; while this may give them a sense of safety, it is only temporary. The outcome is a build-up of negative emotions that impedes your ability to grow in the long run, compromising your self-confidence and self-belief. In order to prevent this situation, it is important to understand the self-defeating habits that people tend to adopt.Failing to accept
Refusing is one of the most common barriers people adopt. The problem begins with a refusal to acknowledge the negative impact of habits. There are many ways you can do this, including shifting blames, finding reasons why something is not your fault, and looking for how others contributed to it rather than finding a fix. For instance, a smoker stating that smoking is fun because life is short and does no harm, or a smoker blaming his peers for making him an addict.Inhibition
Suppression is another defence mechanism. The process begins with ignoring thoughts related to a specific traumatic experience for a long time and, as a result, forgetting about it as a whole. Later, we feel uncomfortable recalling the incident because it gets buried deep in our subconsciousness. Childhood trauma, for instance.In displacement
Our loved ones often witness us letting out frustration on them. Displacement is what causes this. As a defense barrier, it is also extremely important. We often have difficulty letting our frustrations out on someone else. Oftentimes, even your loved ones do not understand the true cause and feel victimized if this happens regularly to them.Formation of reactions
Secondly, people also use reaction formation whereby they behave differently than what they think in order to put on a show in front of others.Roughly speaking, regression
Stress can lead to some people losing their temper easily and acting childishly in stressful situations. This is known as regression. When you leave the room rather than talk about your issues, this can result in stale relationships if not dealt with properly. Also, regression can result in crying frequently, shouting, or emotional confusion.
Increasing self-awareness is essential to overcoming these obstacles. To do this, you can reflect on your actions, address the root cause of the problem, and also take responsibility for your action. A small step might be to incorporate healthy habits and prioritize your health. For this it’s very important to practice mental peace and lead a good lifestyle , i jayant maini take this initiative to teach people healthy living that starts with a healthy mind and fit body . Lets all work together and achieve the fitness goals we desire as a community.
