Are you someone who wants to lose weight but hitting the gym seems like an impossible task to you? Weight loss is your goal but exercising seems like a challenge to you, and you probably sit back and relax. If yes, here is an easy and relaxing way which will help you in losing weight and you have to invest any hard efforts.

Losing weight by walking might sound like an off-beat idea, but this can help you in losing weight. Use these simple tricks by which walking can be an efficient method to shred off your love handles.

Increase The Pace

Walking can be a leisure activity for you, but increasing your speed and walking faster can help you lose some weight. There is nothing that you need to do extra, just get up and start walking in a park at an increased speed than normal. In starting you can increase your pace to 1.25 and then to 1.5, slowly walking a bit faster will be your habit and, in some time, you will observe a weight loss.

Set Up Your Step Goal

Walking can be an effective way when comes to weight loss. However, you should always have a step goal to track your performance. Check how many steps you walked in a day which will help you in increasing your target. To start with, you can set a goal to walk around 10000-12000 which will help you in developing a habit of walking every day.

Move Your Arms

While this might look silly to you, moving your arms while walking can help you in losing 10% of your upper body weight. So, while walking, what you can do additionally is swing or rotate your arms. This way you lose some weight while walking and do not put in any extra effort.

Keep A Check On Your Calories

Remember you are not pushing yourself too hard for exercises or running, so make sure while you are walking, you keep a keen check on what you are eating and how much are you eating. Weight loss is only possible when you lose calories, so now that you are not exercising, you are not losing enough calories. Keeping a diet check will help in cutting off the extra calorie intake which is accumulating the extra weight.

Walking is an initial step that helps you in losing weight in the beginning. You can lose some extra pounds by walking a little extra and at a faster speed. Make sure you take care of what you are eating so that you don’t consume extra calories while losing weight by walking. Take care of these simple tips, and you will notice a change in your weight.